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Before you jump to Pork & Leek Sausage Cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to pork & leek sausage cakes recipe. You can have pork & leek sausage cakes using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pork & Leek Sausage Cakes:
- Get 1 of leek.
- Take 1 of onion.
- Use 1 tsp of demerara sugar.
- Prepare 500 g of 5% fat pork mince.
- Provide 1 tsp of garlic puree.
- You need 1.5 tbsp of dried sage.
- Prepare 1 pinch of ground nutmeg.
- Take 1 tsp of table salt.
- Provide 0.5 tsp of black pepper (approx. 100 twists of a pepper mill).
- Prepare 1 of medium egg white.
- Provide of FryLight spray oil.
Instructions to make Pork & Leek Sausage Cakes:
- Finely chop the leek and onion and fry in FryLight until nicely browned. Add the sugar, stir in and keep cooking until sticky and sweet..
- Spread the leek and onion out on a side plate and put in the freezer to cool down..
- Measure out all the other ingredients and mix well together with clean hands in a large mixing bowl. Take your time, the leek and onion need to be in the freezer for about 10 minutes..
- Add the leek and onion mix to the rest of the ingredients and combine well..
- Divide up in to four sausage cakes and fry in a large pan using more FryLight spray..
This meal in one is a different way to use pierogi. Pork: Versatile and Healthy Protein Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken. This is a delicious, easy to prepare main dish that is a little different. The meat is cured overnight in a dry rub of sugar, salt, cumin and cardamom.
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