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Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it's difficult to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
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You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let's go back to peerkangai thuvaiyal (ridge gourd) recipe. You can cook peerkangai thuvaiyal (ridge gourd) using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Peerkangai thuvaiyal (ridge gourd):
- You need 1 of tender ridge gourd - small.
- Provide of Tamarind - small gooseberry size.
- Get 1 1/2-2 tbsp of urad dal.
- Take 2 tsp of sesame/gingelly oil.
- Provide 1 piece of compound asafoetida (or) ½ tsp asafoetida powder.
- Use 3-4 of red chillies (according to your spice level).
- Provide of Salt as per taste.
Instructions to make Peerkangai thuvaiyal (ridge gourd):
- First take the ridge gourd, clean it with running water, cut off the edges, scrap the pointed ridges of the gourd..
- Slice lengthwise and cut it into small cubes..
- Take a pan, add oil to it. Put urad dal fry it till the dal becomes brown, now add asafoetida, and red chillies fry it. (If adding compound piece of asafoetida add it before putting urad dal and fry it. Then add urad dal).
- Add the chopped ridge gourd and tamarind to the pan. Cover with a lid, keep the flame low and cook until the ridge gourd turns soft..
- Remove the lid and cook for another 5 mins to allow the excess moisture to escape. Now turn off the stove, and allow the mixture to cool down completely..
- Once it cools down, add required amount of salt to the dish and grind the ridge gourd into a thick fine paste (if needed you can add little water)..
- Now peerkangai (ridge gourd) thuvaiyal is ready to be served with hot rice and papad!.
Adapted from the traditional Tamil Peerkangai Thogaiyal, this Ridge Gourd Peanut Chutney is made from the peel of Ridged Gourd (Tori/ Peerkangai) roasted in sesame oil with curry leaves, peanuts, chilli and spices, and ground into a fragrant chutney. Ridge gourd is known as Beerakaya in Telugu, Peerkangai in tamil and Turai in Hindi. This vegetable is commonly available in India and can be prepared in many ways. You can make dal, stir fry, gravy, kootu, even chutney with its skin (thole thogayal) etc. Today we will learn how to make ridge gourd thogayal following our easy recipe.
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