Steps to Prepare Favorite Beef stir-fry - Free Download

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Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively impact everyday eating habits.

Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to beef stir-fry recipe. To cook beef stir-fry you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef stir-fry:

1. Provide of Stir-fry veggies.
2. You need of Shredded carrot.
3. You need of Sugar snap peas.
4. Use of Broccoli.
5. Take of Baby corn.
6. You need of Beans.
7. Prepare of Red capsicum.
8. Use of Meat & seasoning.
9. You need strips of Beef.
10. Get of Himalayan salt.
11. Get of Sweet soy sauce.
12. Prepare of Noodles.
13. Use of Mi Goreng noodles.

Steps to make Beef stir-fry:

1. Marinate beef strips (1/2 a kilo to 1 kilo depending on how many people) in half a bottle of sweet soy sauce and 4 turns of the salt grinder - leave for a minimum of an hour.
2. Cook 2 to 4 packets of Mi Goreng noodles for about 2 minutes, you only want the noodles to separate not be soft and mooshy. If your serving 4 people I'd go with using 3 packets. You could also use the sachets from the noodles to put in your beef marinate depending on what ones you like. Once noodles are cooked drain out the water and put to the side..
3. Throw your stir-fry veggies in your wok (if you don't have a wok a big fry pan will do), you choose the veggies and the amount depending on what you like and how many people are eating. Swirl some more sweet soy sauce on-top and let cook for 3-4 minutes depending on fresh or frozen veggies, don't cook to long you don't want them to be soggy..
4. Now throw your marinated beef into the hot wok/pan with your veggies let cook for about 2 minutes then add your noodles..
5. Stir everything together for about 1 minute then turn of, you don't want to cook the beef strips for more then 4-5 minutes or they'll go tough and chewy..
6. You could use chicken if you wanted and even rice instead of noodles..

Beef Stir Fry is one of my family's favorite recipes. Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! In this ginger beef stir fry we marinate strips of beef sirloin in a honey soy marinade, then quickly fry them in a hot pan with julienned ginger, red chilis, and sliced garlic. How to make easy and healthy Beef Stir Fry at home with zucchini, bell pepper, snap peas, cashews and delicious homemade sauce.

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